Because your body is sacred
pilates + barre elevated with infrared heat + visuals + music
Sacred Body is a heated mat pilates + barre experience created for individuals who want to elevate their lives - in mind, body and spirit
MAT PILATES
An exhilerating way to stretch, tone, detox and sweat combining classic pilates methods with various props and weights.
BARRE
Come shake your way into a toned physique with our barre classes. A great way to stretch, elongate, detox and strengthen your body.
LOUNGE & SHOP
Grab a cold drink and read a book or work quietly in our lounge area. Or browse our beautiful non toxic market with seasonal items added regularly.
It's not the shape of our bodies that define our lives but the energy we create within
"you are the sky- everything else is just the weather"- Pema Chodron
Our values
Why choose us
Sacred Body was created by owner and founder Tessa Robeson to simply offer a much needed portal to being a better human.
We believe in the balance of moving our bodies to both challenging and peaceful places. Moving our breath to eliminate toxins and invite healing. Moving our minds away from the idea that the shape of our body defines the shape of our life and move it towards the idea that the shape of our lives come from the way we love and take care of the world around us. We believe in the power that can be created within ourselves- simply by taking care of ourselves. We believe in constantly choosing to see beauty, even in the simplest forms and letting it inspire us to live fully.
"Physical fitness is the first requisite of happiness"- Joseph Pilates
Support
Sacred Body is a form of self investment that supports goals and dreams by offering a unique space to manifest them on all levels.
Innovation
We combine powerful, natural methods such as infrared heat, breath, flexibility, cardio and strength training to stimulate optimal functioning bodies. Visuals and music are used to stimulate the mind and soul which provide a powerful source of motivation throughout each class.
Longevity
The endorphins and positive emotions that stem from each class build better days, weeks, months and years for our members.
Quality
We are committed to keeping our studios toxic free, both chemically and humanly. Our services and products are curated to pass the highest quality and safety standards.
Get lost in a world of art and music and find yourself in the middle of a workout, feeling better than you ever imagined.
